Lucy has completed a three—year full time training course approved by the Society and is a member of The Society of Teachers of the Alexander Technique (MSTAT) . She also holds a Post-Grad certificate for Pregnancy and Childbirth — Eutokia!
Saturday 6th December
at Bodywise, Manchester.
“I have tried many different therapies to deal with pain...the Alexander Technique ...puts the means of relief into my own hands. It's a delightful process of on-going discovery and increasing ease.”(Pupil)
Whalley Range and Manchester City Centre
Individual sessions, groups, workshops and talks
Photo of Lucy by Paul Jones
Lucy works with people of all ages and from all walks of life. She loves to facilitate people learning how to live more easily and to experience the simple pleasure of being in charge of their minds and bodies. For further information and an informal chat to see how the Technique can help you, please contact Lucy on 0161 226 8683 or 07949 522 655, email: lucy@withpoise.co.uk
The Alexander Technique is a method which enables you to discover a new balance in the body and mind by releasing unnecessary tension. Sessions give you the skills to take home and use in your daily activities to enhance your wellbeing, poise and posture. The Technique helps people to naturally overcome:
- Muscle tension and stiffness
- Back, neck and joint pain
- Poor posture
- Breathing and vocal problems
- Anxiety and stress-related conditions
People use the Technique to:
- Improve performance and prevent injury in music, drama and sport
- Enchance business and presentation skills
- Develop ease and elegance in movement
- Support pregnancy and childbirth
….Or simply because they want to change conditions that stop them enjoying a happy and healthy life.
NEW - CD for Sale: How to put the spring back into your spine
Regain control of your body to alleviate pain, improve posture and performance
Photo of Lucy in group at Manchester University by Edward Swinden
Bodywise Individual and group workshops are held at Bodywise, Natural Health Centre, Manchester Buddhist Centre, Northern Quarter. 0161 833 2528
Sport Manchester Alexander Technique Introductory groups held on Wednesday and Thursday lunchtimes during term time — members of the public welcome. Bookings essential. 0161 275 5985
Individual lessons and small groups are also held at The Studio, 5 Russell Road, Whalley Range, Manchester M16 8DJ. Please contact Lucy for information and bookings.
Lucy Ascham 0161 226 8683 / 07949 522 655 lucy@withpoise.co.uk
