Listen to a clip
from the CD (58 secs):
Costs: Cost: £10 each + £2.50 P+P in the UK. International shipping rate on application. 10% reduction for more than 10 CD's in any one order.
How to Order: Please email Lucy or Phone: 0161 226 8683 or 07949 522 655 or in the UK send a cheque to "Lucy Ascham" to 5 Russell Road, Whalley Range, Manchester M16 8DJ and include your postal name and address details for the CD.
How to put the spring back into your spine
CD for sale
This audio track is to accompany your semi-supine practice of lying for 20 minutes in the position of maximum rest for your spine and the CD is intended for use by those who have been shown this by a fully qualified Alexander Technique teacher in individual lessons or a workshop.
